It can be challenging to stay healthy while on holiday. You’re likely adjusting to a new time zone and eating several meals out. Stressful flight or insufficient sleep may have a bad impact on your health conditions. So follow the advice we list below to protect your health.
Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active in between long hours getting from one destination to another.
Try to manage to find the time and motivation because working out during a rightly deserved vacation can be difficult. Ask your host or hotel if they provide yoga mats or recommendations to help map out a scenic run or walk. You can also bring your morning routine with you. Starting the day correctly is important, so stick to the routine you maintain back home.
With the addtion of COVID-19 be sure to only stay with venue providers who have good cleaning/sanitation policies. Check for clearances between guest stays, what their policies are. Dont be afraid to ask questions. We must all do our bit to keep ourselves and our loved ones healthy during this time.